Cough and cold

Cough is normally due to several cause such as hot weather,not enough fluid consumption, stress, medicine and unhealthy life style.

Following this our body tend to accumulate heat and dries out the area that are usually moist such as our throat.When the throat dries up the friction cause by peristalsis would bring cell membrane rupture and gives chances for the bacteria on the throat to slip into the cells and inflammation will result in the throat area and cause difficulty in swallowing.When the bacteria have taken control of your respiratory system it will easily spread out among the siblings that stay together and through this might increase the medicine expenditure in the family.

If the person still lack of water this might worsen the condition and you might need the antibiotic help.

During hot weather we must choose the right food to eat. Add food that cool yourself down such as "kembang semangkuk",jelly, ice zone,,gypsum fibrosum, cool rhino, air badak, cucumber juice and etc. Avoid food that brings heat such as milo ,chocholate, durians, tongkat ali, kacip fatimah and etc.

If we know how to take the right food at the right time we would save a lot in taking care of ourselves.